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stress management

How To Make Stress Your Friend

top 10 ways to beat stress

1. Eat a varied and healthy diet

2. Exercise

3. Meditation

4. Take breaks regularly

5. Get a pet if possible

6. Sleep

7. Quit smoking (if you do)

8. Stay on the positive side

9. Listen to music

10. Let loose and laugh

The art of stress free productivity

teen stress

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